Weigh In record (no journal entry) for 30 September 2012
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259.9 lb
Lost so far: 46.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1590 kcal
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Fat: 104.45g | Prot: 45.11g | Carb: 121.36g.
Breakfast: Bold Pick of the Day (Venti), Milk (Nonfat), Raisin Bran. Lunch: Quiche with Meat, Poultry or Fish. Snacks/Other: Ice Cream Bar, Omega-3 Fish Oil. more...
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losing 1.0 lb a week
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AverageJoel's weight history
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