Weigh In record (no journal entry) for 25 June 2010
|
148.0 lb
Lost so far: 4.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2010:
|
1344 kcal
|
Fat: 36.44g | Prot: 55.48g | Carb: 217.34g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Clif Bar - Maple Nut. Lunch: 100% Whole Grain Bread, Sprouts, Hummus, Tomatoes, Avocados, Cantaloupe Melons. Dinner: Cookies 'n Cream Energy Bar. Snacks/Other: Deep Chocolate Vitatops, Quakes Rice Snacks - BBQ, Sugar Free Popsicles. more...
|
|
2064 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
bender85's weight history
|