Weigh In record (no journal entry) for 29 September 2012
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1813 kcal
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Fat: 38.35g | Prot: 120.41g | Carb: 265.38g.
Breakfast: Fat Free Milk, Banana, GOLEAN Original Cereal. Lunch: Chocolate Milk, Sugar Cookie, WHeat Wra, Leaf Lettuce, Apple, Tomato, Tuna. Snacks/Other: Generation UCAN Protein, Apple, Met-RX Big 100 Colossal. more...
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gaining 1.5 lb a week
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iberky20's weight history
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