Weigh In record (no journal entry) for 25 June 2010
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223.6 lb
Lost so far: 2.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1440 kcal
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Fat: 53.83g | Prot: 68.78g | Carb: 149.80g.
Breakfast: Special K Chocolatey Delight Cereal, Milk (Nonfat) . Lunch: Wish Bone Balsamic Vinaigrette, Dry Roasted Hulled Sunflower Seeds, Raisins (Seedless), spinach. Dinner: Lettuce Salad with Assorted Vegetables, Lemon Juice, Olive Oil , Shrimp. Snacks/Other: Rum, yoplait light thick and creamy yogurt, Yoplait Light Yogurt. more...
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losing 5.6 lb a week
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