Weigh In record (no journal entry) for 30 September 2012
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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800 kcal
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Fat: 18.12g | Prot: 14.90g | Carb: 131.08g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Pears. Snacks/Other: Ultra Light Beer, Cocoa Roast Almonds. more...
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gaining 4.2 lb a week
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