Weigh In record (no journal entry) for 16 January 2019
|
143.1 lb
Lost so far: 8.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1193 kcal
|
Fat: 88.57g | Prot: 52.82g | Carb: 30.73g.
Breakfast: Coffee, Tesco Double Cream, Tea Unsweetened, MyProtein Sugar Free Syrup, Low Carb Coconut Pancake. Lunch: French's Classic Yellow Mustard, Mattessons Smoked Pork Sausage. Dinner: Tesco Cheddar Medium, Tesco Tinned Tomatoes, Savoy Cabbage , Worcestershire Sauce , Tesco Beef Meatballs. Snacks/Other: Bear Blueberry Yo Yo, Sweet Cherries , Tesco Walnut Halves, Babybel Mini Light Cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|