Weigh In record (no journal entry) for 30 September 2012
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178.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1095 kcal
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Fat: 24.97g | Prot: 53.22g | Carb: 177.32g.
Breakfast: Ketchup, Scrambled Egg (Whole, Cooked), Apples, Milk (Nonfat), Coffee, Oatmeal, Bananas. Lunch: Milk (Nonfat), Special K, Wild Rice (Cooked). Dinner: Turkey Chili with Beans. Snacks/Other: Chewy Bars - Chocolate, Coffee with Skim Milk. more...
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gaining 0.5 lb a week
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