Weigh In record (no journal entry) for 16 January 2019
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128.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1231 kcal
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Fat: 65.17g | Prot: 52.04g | Carb: 115.42g.
Breakfast: Tesco Medium Eggs. Lunch: Tesco Thai Green Chicken Soup. Dinner: Sausage Casserole, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Tesco Summer Berries, Lindt 85% Dark Chocolate, Bananas, Tangerine. more...
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steady weight
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