Weigh In record (no journal entry) for 25 June 2010
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150.8 lb
Lost so far: 3.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1157 kcal
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Fat: 40.19g | Prot: 61.00g | Carb: 141.25g.
Breakfast: Blueberries , Fat Free Milk, light cream, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Watermelon , Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Light & Fit Yogurt - Cherry Vanilla. Dinner: Cherry Tomatoes, Red Leaf Lettuce, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) , light cream, Snow or Sugar Snap Peas , Corn on the Cob. Snacks/Other: ice cream bars. more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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