Weigh In record (no journal entry) for 16 January 2019
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1957 kcal
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Fat: 73.15g | Prot: 111.67g | Carb: 215.36g.
Breakfast: Banan, Łowicz Maslanka Naturalna, Pilos Twaróg Półtłusty, Chene d'Argent Brie, Alesto Orzechy Pekan, Tesco Sałatka Florencka, Lidl Buraki Gotowane, Vitasia Mleczko Kokosowe. Lunch: Lidl Precel Bawarski, Pikok Polędwica Sopocka, Lidl Bułka Żytnia Bio, Jabłko. Dinner: Biedronka Jarmuż, Szpinak, Banan, Łowicz Maslanka Naturalna. Snacks/Other: Wart-Milk Mleko MU 3,2%. more...
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losing 3.1 lb a week
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