Weigh In record (no journal entry) for 30 September 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2012:
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1314 kcal
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Fat: 50.18g | Prot: 85.14g | Carb: 137.65g.
Breakfast: Egg (Whole), jimmy dean turkey sausage, tortilla. Lunch: Ketchup, kfc grill chicken wing. Dinner: kraft macaroni and cheese, light ranch dressing, fried rice, grill chicken breast. Snacks/Other: weight watcher ice cream. more...
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3304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Standing - 4 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes. more...
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losing 2.9 lb a week
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