Weigh In record (no journal entry) for 16 January 2019
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118.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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726 kcal
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Fat: 33.87g | Prot: 33.28g | Carb: 69.71g.
Breakfast: Блины, AH Achterham, Canderel Zoetjes, Senseo Dark Roast. Lunch: AH Chicken Sandwich. Dinner: Jumbo Verse Maaltijd Pasta Rigatone met Kip Pesto. more...
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losing 0.8 lb a week
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