Weigh In record (no journal entry) for 16 January 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1984 kcal
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Fat: 50.55g | Prot: 158.29g | Carb: 212.78g.
Lunch: Frühlingsrolle Gemüse, Hähnchenbrustfilet, Nigiri Lachs, Maki Gurke, Lachs Maki, Reisnudeln, Pflanzenöl. Dinner: Myprotein Casein. Snacks/Other: Leichte Milch, Frühstücks Brei, Magertopfen, Ei. more...
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losing 0.9 lb a week
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michlz's weight history
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