Weigh In record (no journal entry) for 30 September 2012
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221.0 lb
Lost so far: 18.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1426 kcal
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Fat: 53.68g | Prot: 58.11g | Carb: 176.09g.
Breakfast: Cinnamon Crunchy Oat Squares, 1% Fat Milk. Lunch: 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Cheese Ravioli. Dinner: Polish Kielbasa, Cajun Sides - Dirty Rice. Snacks/Other: Cadbury Chocolate Almond Ice Cream Bar, Original Chicken Breast Nuggets, Authentic Italian Ices. more...
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losing 0.2 lb a week
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