Weigh In record (no journal entry) for 30 September 2012
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1357 kcal
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Fat: 36.02g | Prot: 105.91g | Carb: 140.06g.
Breakfast: Whole Milk, Frucht coctail, Haferflocken, Milk. Lunch: Chicken Breast (Skin Not Eaten), Vollkorntortilla, Ajvar, Parmesan Cheese (Grated). more...
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losing 2.3 lb a week
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AlmirDelic's weight history
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