Weigh In record (no journal entry) for 30 September 2012
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1028 kcal
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Fat: 50.48g | Prot: 39.51g | Carb: 118.67g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: garden salad , apple, pistachio. Dinner: garden salad, ruby tuesday sliced tomatoes , ruby tuesday mashed cauliflower, Fresh Grilled Zucchini. more...
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losing 10.5 lb a week
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plepper's weight history
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