Weigh In record (no journal entry) for 16 January 2019
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180.8 lb
Lost so far: 8.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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615 kcal
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Fat: 31.88g | Prot: 34.00g | Carb: 12.29g.
Breakfast: Parmalat Fresh Cream, Blueberries, Woolworths Full Cream Plain Yoghurt. Lunch: Poached Egg, Asparagus, Woolworths Wafer Thin Smoked Ham. Snacks/Other: Caring Candies Mint Crunch Chocolate, Woolworths Crispy Cheese Nibbles, Whiskey. more...
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losing 3.1 lb a week
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Mary-helena's weight history
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