Weigh In record (no journal entry) for 25 June 2010
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179.0 lb
Lost so far: 9.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1505 kcal
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Fat: 57.79g | Prot: 82.06g | Carb: 146.33g.
Breakfast: Turkey Meat (Cooked, Roasted), No Calorie Sweetener Packets, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Green Apple Martini, Side of Creamy Mashed Cauliflower, Broccoli, Steamed or Boiled Lobster. Snacks/Other: French Fries (Small), Frappe Caramel (large). more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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