Weigh In record (no journal entry) for 30 September 2012
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103.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1757 kcal
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Fat: 87.90g | Prot: 71.35g | Carb: 167.48g.
Breakfast: Dried Beef with Duck Liver, Oaks Honey, Coconut Milk. Lunch: Toasted Garlic Bread, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Pecan Pie (Individual Size or Tart). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Tiramisu, Pork Belly with Five Spices Rub in Hoisin Sauce, Eel, Beef Hor Fun, Steamed or Boiled Lobster. Snacks/Other: Grapefruit. more...
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1593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour and 40 minutes, Housework - 15 minutes, Standing - 3 hours and 30 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.3 lb a week
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