Weigh In record (no journal entry) for 30 September 2012
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2437 kcal
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Fat: 82.69g | Prot: 159.96g | Carb: 257.13g.
Breakfast: Frisch Gepresster Orangensaft, Gauda Leicht, Roggenbrötchen Bio Goldstücke, Senf Mittelscharf, Gekochtes Ei. Lunch: Entrahmte H-Milch, 100% Whey Protein, Edel Marzipan Stollen. Dinner: Entrahmte H-Milch, Tofu Geräuchert, Wachs-Brechbohnen, 100% Whey Protein. Snacks/Other: Hanuta Crunch, Apfel, Bananen. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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