Weigh In record (no journal entry) for 25 June 2010
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2305 kcal
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Fat: 49.27g | Prot: 86.38g | Carb: 355.69g.
Breakfast: light peanut butter swirl ice cream, Soymilk - Plain, Orange Juice, Strawberries, wegmans berry granola crunch. Lunch: Shoreline Combo, squid salad. Dinner: Baby-cut California Carrots, Brown Rice, Broiled or Baked Pork Chop. Snacks/Other: Chewy Bars - Oats & Chocolate, banana. more...
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2405 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 10.5 lb a week
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