Weigh In record (no journal entry) for 30 September 2012
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161.8 lb
Lost so far: 16.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2482 kcal
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Fat: 82.46g | Prot: 70.38g | Carb: 201.71g.
Breakfast: Banana, Cheddar Cheese, Biscuit. Lunch: Green Olives, Coleslaw, Pizza with Meat. Dinner: Pizza with Meat. Snacks/Other: Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2096 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (slow step) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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