Weigh In record (no journal entry) for 15 January 2019
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211.1 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2221 kcal
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Fat: 68.77g | Prot: 81.51g | Carb: 321.18g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Odwalla Protein Monster - Chai Vanilla. Lunch: Kroger Milk Chocolate Covered Pretzels, Bear Naked Cacao + Cashew Butter Granola, Kroger Stick Pretzels, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bunny Bread Wheat Sandwich Bread, Kraft Velveeta Cheese Slices, Oscar Mayer Deli Fresh Smoked Ham. Dinner: La Costena Green Pickled Sliced Jalapeno Peppers, HEB Pico de Gallo, Kraft Velveeta Cheese Slices, Potato (with or Without Peel), Chopped Ham . Snacks/Other: Kroger Vitamin D Whole Milk, General Mills Honey Nut Cheerios, Truffles, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 2.8 lb a week
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