Weigh In record (no journal entry) for 15 January 2019
|
216.8 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
2720 kcal
|
Fat: 121.00g | Prot: 121.00g | Carb: 284.00g.
Breakfast: Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Shasta Diet Root Beer, Shasta Diet Root Beer, Little Caesars Large Stuffed Crust Pepperoni, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Italian Cheese Bread, Little Caesars Crazy Bread. Dinner: Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Large Stuffed Crust Pepperoni, Ball Park Hot Dog Bun, Jennie-O Turkey Hot Dogs. Snacks/Other: David Seeds BAR-B-Q, Aquafina Water. more...
|
|
2416 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|