yurdoinit's Journal, 25 June 2010

172.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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3537 kcal

Fat: 149.52g | Prot: 98.25g | Carb: 400.03g.   Breakfast: Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Pot Sticker, Yellow Sweet Corn, Chicken Fried Rice, Green Snap Beans, Chicken Nuggets, Crab Rangoon, Baked Stuffed Shrimp, Macaroni Salad, Italian Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanuts, Bananas, Chocolate Puddings, Vanilla Ice Cream Cone. more...

2048 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...