Weigh In record (no journal entry) for 30 September 2012
|
151.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2012:
|
2272 kcal
|
Fat: 208.51g | Prot: 68.97g | Carb: 33.83g.
Breakfast: coconut oil, boiled egg, sour cream. Lunch: Sliced Vegetable Salad with Mushrooms and Olives, Frankfurter. Dinner: coconut oil, butter, brie, el gaucho. Snacks/Other: Instant Coffee (made from Powdered), milk. more...
|
|
1983 kcal
|
Activities & Exercise:
Rowing Exercise Training - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|