Weigh In record (no journal entry) for 16 January 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1959 kcal
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Fat: 51.09g | Prot: 136.01g | Carb: 248.13g.
Breakfast: 玉米濃湯, 玉米濃湯, 雞蛋餅, 烤豬里肉. Lunch: 蔬菜湯（低鈉，加水）, 滷雞腿, 蒸蛋, 炒青菜, 炒黃瓜, 炒高麗菜, 白飯. Dinner: 蛋花湯, 蛋花湯, 玉米粒（冷凍）, 魚, 豬里肉（柳肉，瘦肉）, 甜豆, 清炒油麥菜, 白飯. Snacks/Other: 蜂蜜蛋糕, 萬歲牌 椰棗核桃, 草莓, 葡萄, 葡萄, 葡萄, 葡萄, 蘋果（去皮）, 大椰棗乾, 百香果, 橙子. more...
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losing 1.5 lb a week
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