sweetpatunia's Journal, 15 January 2019

221.7 lb Lost so far: 0.5 lb.    Still to go: 96.7 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 62.73g | Prot: 77.94g | Carb: 180.91g.   Breakfast: Sargento Light String Cheese, Krakus Polish Deli Ham. Lunch: Double Cheeseburger on Bun, Lay's Classic Potato Chips (40g), Coca-Cola Coca-Cola Classic (20 oz). Dinner: Tyson Foods Breaded Chicken Cordon Bleu, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Navels Oranges. more...

4017 kcal

Activities & Exercise: walking at work - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...