Weigh In record (no journal entry) for 25 June 2010
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2150 kcal
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Fat: 108.36g | Prot: 110.90g | Carb: 181.00g.
Lunch: Chocolate Syrup, Vanilla Ice Creams, General Tso (General Gau) Chicken, Fried Rice, Chicken (Breaded and Fried), Pot Sticker, Chicken Meat (Broilers or Fryers, Fried, Cooked), Crab Rangoon, Boiled Egg, Italian Salad Dressing (Without Salt), Lettuce. more...
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2481 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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