Weigh In record (no journal entry) for 30 September 2012
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190.7 lb
Lost so far: 56.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2500 kcal
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Fat: 103.52g | Prot: 109.27g | Carb: 310.24g.
Breakfast: Volkoren, Boterham met Pindakaas, Appel, Tarwezemelen, Pruimen, Kiwi, Banaan. Lunch: Linera Smeerpate Ardenner, Bio Pindakaas (Mama Natuur), Becel, Brood - All-in - Brood met Pitten, Brood - All-in - Waldkorn, Ontbijtkoek. Dinner: Eieren, Champignons, Hamreepjes Julienne. Snacks/Other: Pindacrunch, Granenreep met Appel & Krenten, Chocolade (Puur), Sunshine Orange, Koffie. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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