craftykathy1602's Journal, 16 January 2019

117.1 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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948 kcal

Fat: 28.00g | Prot: 55.31g | Carb: 120.94g.   Breakfast: Devondale Light Butter, Aussie Farmers Direct Multigrain Bread, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Edgell Sliced Beetroot, Cucumber (with Peel), Bega Country Light Tasty Slices, Abbott's Village Bakery Harvest Seeds & Grains Bread, Tomatoes. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Corned Beef (Lean Only Eaten). Snacks/Other: Passion Fruit, Lindt Milk White or Dark Ball, Tea with Skimmed Milk, Bananas, Tea with Skimmed Milk, Yoplait Forme No Fat French Vanilla, Coles Water Ice Sticks. more...

2463 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Skating - 10/mph - 1 hour, Driving - 50 minutes, Showering - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 26 minutes, Yard Work (gardening) - 10 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Desk Work - 6 hours, Standing - 1 hour. more...