Weigh In record (no journal entry) for 25 June 2010
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2010:
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2198 kcal
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Fat: 57.57g | Prot: 80.20g | Carb: 122.70g.
Breakfast: turkey, Coffee, lemonade. Lunch: blueberries, peanut butter sandwich. Dinner: lemonade, cheese, salad, vodka. more...
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3584 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 10.9 lb a week
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