52kg가자's Journal, 16 January 2019

121.9 lb Lost so far: 18.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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863 kcal

Fat: 27.44g | Prot: 52.48g | Carb: 104.92g.   Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 현미밥, 양배추찜, 원더그린 감동닭 촉촉 닭가슴살볼. Lunch: 살짝 삶은 계란, 바나나. Dinner: 부채살, 현미밥, 양배추찜. more...

1947 kcal

Activities & Exercise: Treadmill - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...