Athensgym's Journal, 15 January 2019

238.4 lb Lost so far: 56.9 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1750 kcal

Fat: 108.60g | Prot: 136.08g | Carb: 38.78g.   Breakfast: Kraft American Cheese Slice, Egg. Lunch: Kraft Miracle Whip Light Dressing, Canned Salmon, Kraft American Cheese Slice, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Brussels Sprouts, Turkey Dark Meat. Snacks/Other: Michelob Ultra Light Beer, Safeway Select 85% Cacao Dark Chocolate, Kraft Chunky Peanut Butter, Organic Valley Heavy Whipping Cream, Great Value Mixed Nuts. more...

3694 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...