credo_plus's Journal, 30 September 2012

110.0 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed N/A.

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1477 kcal

Fat: 59.71g | Prot: 27.11g | Carb: 213.11g.   Breakfast: Mini Sesame Bread. Lunch: Potato Chips (Reduced Fat). Dinner: Mini Snowy Mooncake, Chung Li Biscuits. Snacks/Other: Grapefruit, Grapes, Potato Chips (Reduced Fat) . more...

1664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...