Weigh In record (no journal entry) for 15 January 2019
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1871 kcal
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Fat: 139.22g | Prot: 102.59g | Carb: 50.28g.
Breakfast: Broccoli, Cento Crushed Tomatoes, Oscar Mayer Turkey Bacon (15g). Lunch: Perfect Keto Almond Butter Brownie Bar, Half and Half Cream. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Eggs (Large), Freshdirect Uncured Beef Franks, So Delicious Coconut Milk Unsweetened, Chicken Fat, Broccoli, Chicken Thigh. Snacks/Other: Cream (Half & Half), So Delicious Coconut Milk Unsweetened. more...
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losing 2.2 lb a week
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