P-dot's Journal, 25 June 2010

172.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1903 kcal

Fat: 53.95g | Prot: 122.86g | Carb: 244.65g.   Breakfast: 100% Orange Juice, 100% Whole Wheat Bagel, Break-Free Real Egg Product, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna in Water, Sweet Relish, Light Mayonnaise, Deli Sliced Ham, Whole Grain Sandwich Pockets with Flaxseed & Honey, Light Mayonnaise. Dinner: Chili Powder, Garlic Powder, Ground Chicken, Cooked Asparagus (from Fresh), Tomatoes, Jalapeno Peppers, Roasted Red Pepper With Parmesan Dressing, Banana Pepper, Green Leaf Lettuce, Cucumber (with Peel). Snacks/Other: Fuze Slenderize Cranberry Raspberry, Watermelon, Apples. more...

2737 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 8/mph - 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...