Weigh In record (no journal entry) for 15 January 2019
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307.9 lb
Lost so far: 28.1 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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510 kcal
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Fat: 16.50g | Prot: 11.00g | Carb: 78.00g.
Breakfast: Fresh Express Caesar Complete Salad Kit. Lunch: Pulmuone Teriyaki Stir-Fry Udon. more...
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losing 0.7 lb a week
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