Weigh In record (no journal entry) for 29 September 2012
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110.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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530 kcal
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Fat: 6.29g | Prot: 35.46g | Carb: 95.44g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Fresh Fruit, Egg White. Dinner: Baked or Broiled Shrimp, Grape Tomatoes, Lettuce. Snacks/Other: Pretzel Crisps - Chipotle Cheddar. more...
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losing 4.9 lb a week
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