Weigh In record (no journal entry) for 15 January 2019
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1731 kcal
|
Fat: 85.81g | Prot: 113.86g | Carb: 123.32g.
Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Roast Beef Sandwich, Turkey Sandwich. Dinner: Chilli Con Carne with Beans and Cheese, Arnott's Savoy Original. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamotta's weight history
|