Weigh In record (no journal entry) for 25 June 2010
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1158 kcal
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Fat: 32.73g | Prot: 59.41g | Carb: 163.15g.
Breakfast: Red Delicious Apple (Large), Chewy Bars - Oats & Chocolate. Lunch: KFC green beans, KFC grilled wing, kfc mashed, KFC bis, KFC grilled. Dinner: oats & chocolate. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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3998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 10 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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losing 9.8 lb a week
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