sheera2012's Journal, 29 September 2012

196.0 lb Lost so far: 31.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 35.39g | Prot: 113.85g | Carb: 118.43g.   Breakfast: Whey Protein, Skim Milk. Lunch: Plain Cheeseburger on Bun. Dinner: Filet Mignon Center Cut (6 oz), Balsamic Vinegar of Modena, Hawaiian Sweet Bread Roll, Baby Spinach, Fat Free Feta Cheese. Snacks/Other: 50% Light Cheddar Snack Packs, Bananas, Energy Gel Blasts - Strawberry Banana. more...

2488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...