Weigh In record (no journal entry) for 15 January 2019
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129.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1284 kcal
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Fat: 173.64g | Prot: 63.57g | Carb: 29.15g.
Breakfast: Coffee (Brewed From Grounds) , Organic Valley Organic Half & Half, Scrambled Egg , Finlandia Imported Swiss Natural Cheese Deli Slices, Cooked Broccoli (Fat Added in Cooking), Bitchin’ Sauce Almond Dip. Lunch: Starbucks Pike's Place Roast (Venti) , Albertsons Heavy Whipping Cream , Delallo Genoa Salami, Tillamook Medium Cheddar Cheese, El Sabroso Pork Cracklins. Dinner: Daisy Sour Cream, Knorr Chicken Bouillon Cube, Calavo Avocado. more...
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1328 kcal
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Activities & Exercise:
Yoga - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 9.8 lb a week
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