Weigh In record (no journal entry) for 15 January 2019
|
150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
937 kcal
|
Fat: 31.10g | Prot: 32.60g | Carb: 136.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Chocolate Almond Biscotti. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|