Weigh In record (no journal entry) for 29 September 2012
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1537 kcal
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Fat: 70.56g | Prot: 88.68g | Carb: 161.06g.
Breakfast: Butter. Lunch: Honey Clusters Cereal, Oatmeal Squares, GOLEAN Crisp! (Toasted Berry Crumble), Ham. Dinner: Egg, Finely Shredded Fiesta Blend Cheese, Reduced Fat Pepper Jack Cheese Slices, Deli Style Sliced Provolone Cheese, Natural Sliced Colby-Jack Cheese (Sargento). Snacks/Other: Tortilla chips. more...
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gaining 2.1 lb a week
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