Weigh In record (no journal entry) for 15 January 2019
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1083 kcal
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Fat: 62.16g | Prot: 72.14g | Carb: 51.84g.
Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Spaghetti Warehouse Fried Zucchini, Chicken Wing (Skin Eaten). Dinner: Boar's Head Bold Blackened Oven Roasted Turkey Breast, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Genoa Salami, 365 Sourdough Bread. more...
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losing 0.2 lb a week
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Ronanlime's weight history
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