Weigh In record (no journal entry) for 21 May 2008
|
152.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2008:
|
1659 kcal
|
Fat: 40.60g | Prot: 64.54g | Carb: 258.32g.
Breakfast: fiber one, caramel light frappuccino, egg, bread. Lunch: brownie, chocolate chip cookie, tomato, chicken, dinner roll. Dinner: deep n delicious. Snacks/Other: popsicle, nutri-grain. more...
|
|
2501 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonelycanadian's weight history
|