Weigh In record (no journal entry) for 15 January 2019
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229.4 lb
Lost so far: 25.6 lb.
Still to go: 79.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2019:
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875 kcal
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Fat: 48.79g | Prot: 105.67g | Carb: 15.53g.
Breakfast: Daisy Sour Cream, Avocados, Vital Farms Salted Butter, Trader Joe's Shredded Sharp Cheddar Cheese, Musclegen Genepro, Salt, Vital Farms Eggs, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Dill Cucumber Pickles, Musclegen Genepro, Trader Joe's White Meat Chicken Salad. Dinner: Member's Mark Wild Caught Alaskan Sockeye Salmon, Sea Salt, Green Giant Mashed Cauliflower Cheddar & Bacon, Musclegen Genepro. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 2.1 lb a week
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