Weigh In record (no journal entry) for 29 September 2012
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336.6 lb
Lost so far: 21.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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3371 kcal
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Fat: 113.64g | Prot: 109.21g | Carb: 521.30g.
Breakfast: Bananas, Pineapple Juice, Orange Juice. Lunch: Hersheys Special Dark Syrup, Whipped Cream, Banana, Fresh Carrots, Vernors, Ground Chuck, Frozen Green Beans, White Rice, Fresh Tomatoes, Fresh Green Pepper, Fresh Celery, Cabbage. Dinner: Great Value Ice Cream Drumsticks, Fresh Carrots, Caffine Free Pepsi, Ground Chuck, White Rice, Fresh Tomatoes, Fresh Green Pepper, Fresh Red Onion, Fresh Celery, Fresh Cabbage, Frozen Green Beans. Snacks/Other: Great Value Cashews, Watermelon. more...
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steady weight
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