Weigh In record (no journal entry) for 30 September 2012
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257.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1003 kcal
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Fat: 33.73g | Prot: 73.91g | Carb: 97.12g.
Breakfast: High Protein Shake (Skim Milk), Bananas. Lunch: 98% Fat Free High Fibre Premium, Mayonnaise, Hard-Boiled Egg. more...
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gaining 2.2 lb a week
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